I have been a participant of Holmfirth’s hour of power for several months now, and I always feel as though it’s an amazing workout! Due to the popularity of this workout, there’s a great atmosphere within the studio. I am currently 15, and find this particular workout is definitely fit for all ages, with there people taking part who are from all ages and genders. Amy Green My mum and I go to Tracy Payne’s hour of power every week, she works us really hard. We feel great when we leave, doing the hour of power keeps us fit and…