Brunel Students Hour of Power (Uxbridge, UK)

Brunel Students Hour of Power is a student-lead club aimed at not only offering an accessible workout to students of all backgrounds, but to taking club members on a journey of physical improvement. With workshops, breakdown sessions and online education, the club aims to share the values of the Hour of Power workout in more ways than simply the class itself.

Brunel Girls

Brunel Girls

HoP team with Linford Christie

Brunel University is home to some of the UK’s leading athletes and coaches, some of whom have a connection with Fitness4x4 . Sprint legend Linford Christie, who was a participant in the Hour of Power Kensington class in the late 1980’s, stops by to talk to Rajko and some attendees at the Brunel Refresher Course.


Matthew Flynn

Matthew Flynn

The Brunel Students Hour of Power club is lead by HOP® Instructor Matthew Flynn, supported by trainee instructor Michael Nourmand, both of whom are Brunel students.

Check out Matthew’s HOP® Story