Hour of Power® is the original full-body cardio workout based on the incredible Fitness4x4® training system,

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Now into its fourth decade of changing lives through empowering & mindful exercise, ‘HOP’ remains the only studio workout that can measurably bring your upper-body and lower-body into fitness & energy balance.

Far more than just another group workout – Hour of Power® is a vitality strategy for life!

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Weekly CPD coaching and professional guidance for licensed certified HOP® Instructors.

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Latest: North London