Hour of Power® is nothing but an asset. It is currently by far our most popular studio class & I would have no hesitation in recommending it to any fitness facility.
For years I have been trying to find a workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout...and Hour of Power® ticks all the boxes!
With this type of class you get the right mixture of cardio and toning. With already being an Aqua Instructor and attending the gym regularly, doing the HOP® makes my weekly fitness regime complete
It wasn't until the HOP® started at my gym that we found a fitness class which seemed to appeal equally to men and women and somehow really brought people together. I would recommend it to any and every(!) health club.
Imagine a Spinning class for the Upper Body...that's the Hour of Power®!
From a Gym Owners perspective, my team and I love The HOP®...It's filling studios!
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If you are a fitness professional looking to add a powerful new string to your bow, or someone who is simply passionate about fitness and keen to explore the possibility of teaching a truly inspiring group workout, the HOUR OF POWER Instructor Course is for you.
“An amazing instructor course. So thorough, and supported every step of the way. Thank you Fitness4x4!” (Michelle)
REPS Endorsed and one of the longest-running Instructor Certification Programmes in the UK, the Hour of Power® Instructor Course will INSPIRE & CHALLENGE you. More importantly, it will give you the tools and expertise to teach a truly inspiring group-ex workout, taking clients on a long-term, Mindful & Transformational fitness journey with you.
FRIDAY 1pm-6pm. (Theory Unit – option to complete online)
3-Day Course @ FF Beaumont – £399 (20% off Regular Price for this course only)