Dubai

Irina Sharma

When I attended my first Hour of Power class, I was sceptical and wanted to see how it would compliment with yoga, running, weight training and basketball, all of which I do regularly. What caught my attention and made me feel comfortable in an instant was when the instructor’s opening statement was “Hour of Power is in the breathing”. Being in sports since a very young age, breathing correctly has been my key focal point. I have been practicing yoga since quiet a number of years but am also very passionate about weights. It took me sometime to understand how both can…

Power of Life and for Life