Hoylake

The Hour of Power for us is a class that is good for all ages. We are ladies of a certain age and find the workout enjoyable and really beneficial.  We both have had injuries to rehab, including hip replacement and extensive injuries after a riding accident. The Hour of Power has been a blessing to keep us fit, healthy and strong. We look forward to our class and the time flies and although it is a challenging hour the time goes quick and we feel great at the end. Long may we HOP®!!!! Lorna Noonan and Brenda Davies Read more about HOP®…

From my first session of The Hour of Power, I knew it would be something I would carry on with every week. I play a lot of Rugby and the training works well to up my fitness level and up my game. The atmosphere is great and I am buzzing by the end of the session, with a real feeling of achievement. I have progressed very rapidly and increased my weights last week. It’s good because you can see and feel your progress which is a lot quicker than other classes. I am hoping to get more of the Rugby…

I have never been a regular visitor to the gym, unless your idea of regular is once every other year. I am a ski instructor and kiteboard to a reasonable level, and believe that the best way to achieve functional fitness is to just do your sport. However, I am currently trying to get back in shape for the forthcoming ski season and have been attending Gill’s HOP® classes. I am really impressed and try not to miss any classes. It is an efficient, and effective, hour of training, which is good for me cos I wouldn’t want to be…

“Hour of power is amazing, Gill is an ace motivator. My friends and I look forward to every class. I am a fully fledged HOP® addict.” Abi Swanick “My first Hour of Power class today.  I could really feel the work and my muscles.  It was really enjoyable with a great teacher.” Catherine O’Hagan “After only a few weeks of doing the Hour of Power classes, I have notices a massive difference in my fitness levels and my body is toning up quickly.  I love the class and I look forward to coming everytime.” Kate Veridn-Walsh   Read more about HOP® Featured Class:…