Blog Archives

Hour of Power – Power in You!

Olga (Tony Sesto Class)

I was the most ordinary middle-aged woman. Stressed, overweight, with aches and pains  here and there. I was the one, who like many others, wanting to be fit and healthy, would sign for the gym or buy a fitness DVD

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Punishment with a smile

Costas Arpapi

My passport age is 49 but thankfully my mind age is 21! The latter allows me to push and challenge myself physically and mentally and has generally kept me fit for most of my life. I rowed in competitions at

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HOP® for all generations

Sue and Zena (Tony's HOP® class)

Hi we’re Sue and Zena, we’re mother and daughter. We’ve been doing Hour of Power for over 4 months and we love it! After the first class we thought wow! Tony is a brilliant teacher. He’s very passionate about what

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My Personal Power Journey

The Hour of Power Class found me and brought me back to life; my personal journey to get stronger emotionally, spiritually and physically began. A year ago I was at my lowest; I lost my sister 3 years earlier through

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