Physique Fitness

The first week I also struggled to complete all of the squats, I’m now able to keep up and am pushing myself to squat lower.   No other exercise class has ever made me feel a difference in my body so quickly. There is also no time to get bored at the classes, there is just too much going on. I can never remember what is coming next, so always feels like a new class. I think Julie is an excellent teacher, she loves HOP® and that really brushes off on the class, the motivation she gives is brilliant..it really…

Julie’s HOP® classes are fab as she is supportive and encouraging! Through the focus of HOP® in just a few weeks I can now achieve things i didn’t think I would ever be able to do and I enjoy it!  On top of that I’ve noticed a massive change in my shape already! Can’t wait for the next class! Sarah Jew HOP® is brilliant! The hour just flies by as you’re having so much fun. It can be hard work but the support you get of Julie and the rest of the group gives you the push you need to…