Blog Archives

HOP® Slodes – Vertical lifting class

HOP® Slodes Vertical lifting class

We all enjoy HOP® very much, especially me. In every class we try to challenge ourselves even more then in the previous one. Just to spice things up a little bit, twice a month we do the Vertical lifting class,

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HOP® presentation at humanitarian Zumba fitness party

On December 17th 2011 in Slodes, where I teach HOP®, was held an Humanitarian Zumba fitness party. It was organized by Zumba instructors from Serbia and their friends (belly dancers, HOP® – me, salsa dancers…). The money from the tickets

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Thought it was going to be static and similar to pilates, but I was terribly wrong

Marija HOP® Slodes

Yesterday I went to Ana Pavlovic‘s HOP® Class for the first time. I had no idea what’s it like. When I first started warming up and when I heard the music I was not thrilled, I thought it was going

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Ana’s HOP® Birthday party Class

HOP® Slodes 6

Today we had quite an unusual training; it was special for all of us as it was in spirit of Ana‘s Birthday. She was so cheerful and we had so much fun, we almost forgot we were exercising! Moreover, it

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HOP® on Serbian Health Festival

The Health Festival is organized to raise awareness about health in general and a and healthy life style. It is held twice a year, at the end of March and at the end of September. The General organizers are National Association

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A brilliant HOP® Workout session

Ivan Isailovic

Friday’s class is a great class because it is the day for more intense HOP® workout than usual, as Ana likes to say “so we don’t forget her until Monday”. The energy in the group was great! Today the intensity was

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