Hour of Power® is the original dumbbell workout, based on the incredible Fitness4x4® training system
Now into its 4th decade of changing lives through empowering & mindful exercise ‘HOP’ remains the only group-exercise workout that can measurably bring your upper-body and lower-body into fitness & energy balance. Far more than just another studio workout – Hour of Power® is a vitality strategy for life!
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Weekly Instructor CPD
Weekly CPD coaching and professional guidance for licensed certified HOP® Instructors.
Real People: Real Stories
“HOP® truly is the toughest training both physically and mentally that I have encountered…”
Jack Hoskyn, Rugby Player
“This class reaches an audience that I feel other fitness classes do not…”
Rich Smith, Athletic Union President 2009/10, Loughborough university
“By far the best exercise class I have ever been to…”
Carol Casey, Recruitment Coordinator, The British Racing School
