SORE!

This content is available to Active Instructors only.

Please log in to your Hour of Power® Instructor Account

One comment

  1. Love this, the class members love to let me know where they are feeling or have felt the workout, it brings a great sense of comoradory to the class. I am looking forward to this series’s of blogs, I am still benefiting from the hot, sweaty, dry and cold blog 😬

Comments are closed.