The HOP Body (Quads 1.2)
Understanding the Quadriceps Muscle means understanding where it starts on the body and where it finishes. And this is not as simple as you might first think. In this CPD article we will look at not just the origin and insertion points of the Quads, but why understanding this better as an instructor can help you protect your client’s knees better.
This content is available to Active Instructors only.
Please log in to your Hour of Power® Instructor Account