Making excuses is relinquishing control. It is conceding that you are at the mercy of circumstance instead of being the creator of your circumstance. Take full responsibility for your results and your life. Age should not physically separate the different generations, the way it normally does. It’s up to all of us to prove this and Hour of Power (Fitness4x4) is a way I have found to prove this in my own life and help others prove it too.
I teach Hour of Power® at the Sukh Chan Wellness centre in Lahore, Pakistan where I have been an active proponent of the Fitness4x4 method for a number of years.