My name is Cathy. My ‘4×4’ journey actually began following on from a relationship breakdown, as I started attending two Hour Of Power classes per week. It started as much needed therapy for me, a way to clear my head from negativity, to lose four stone of excess weight, tone muscle and gain an all-over body and mind MOT!
As my enjoyment of the classes grew, I began consistently attending three per week and at the end of October 2016 I made the decision to commence training as an Hour Of Power Instructor and I am now privileged to be part of the HOP Instructor family.
I live in Bury St Edmunds with my three children, our dog Finnegan and the cat, Dexter.
I work locally in a school, but I am also currently studying my level 3 Diploma, in Fitness Instructing and Physical Training and assisting as a support/cover Instructor to Hour of Power classes in Exning and Isleham (East Anglia) where I continuing to challenge myself every single class, whether teaching, supporting or simply participating.