Emma Woods

I have been delivering a wide range of fitness classes since 2001, including Exercise To Music, step, circuits, Aqua, Pilates, Metafit, as well as gaining levels 2 and 3 Gym and Weights.

My journey as an instructor has been rewarding and versatile. It has led me to work on a cruise ship for Royal Caribbean, to work in the community and, as part of my own ongoing development, to qualify to train other instructors in Exercise to Music and to assess Exercise to Music, Gym and Weights and Step.

I am always looking for a new challenge and exciting ways to motivate myself and class participants and get them “hooked”. I was introduced to The Hour Of Power by Chris Stones, a fellow instructor – I was won over straight away!

Every Hour Of Power workout leaves you with the drive and purpose for the next class and that’s why people are dedicated.