I have worked in the fitness industry for 25 years, the industry has changed so much since the 80’s. I originally trained in ballet and then turned my physical energy to aerobics and fitness. I have evolved and broadened my knowledge and techniques continuously branching into personal training and sports massage therapy.
I have also studied and qualified in Neuro Linguistic Programming, Hypnosis and Thought Field Therapy. I like to be able to unite the mind and body to acheive the maximum results with the clients I train.
My main passion is studio teaching and out of all the different practises I have learnt and studied (including:studio cycling, boxing, aerobics, aqua, pilates and many more)
I believe the Hour of Power to be the most inspiring, safe and productive class I have ever studied and taught. The results from the workout are amazing.
I want to reach as many people as possible with the Hour of Power on the Wirral and beyond.