Hamed Sadeh

I have been actively involved in sports since a very young age, including a period of over ten years as a professional swimmer and a shorter period as an elite water polo player around the late 1990’s. In 2007, I started training with the Hour of Power® Club at Brunel University. I found out, unlike most other studio workouts, the Hour of Power trains the entire body(!) and I have been a convert to the Fitness4x4 method and Hour of Power Workout ever since, training as an instructor in 2009.

I now train regularly with Fitness4x4 National Director Rajko Radovic in order to maintain my ‘4×4 Fitness’ and I am available for occasional cover instruction for Hour of Power® classes in the Maida Vale and nearby West London area.