Katrina Defreitas

Location: Whistler, BC, Canada

In my spare time, you’ll find me hiking, cycling, running or participating in a HOP class. I have always been passionate about fitness and I couldn’t imagine my life without it.

I was introduced to the Hour of Power class in 2013 and have participated regularly ever since. I quickly developed a devotion to the class. HOP had an immensely positive impact on both my physical fitness and emotional well-being. I love the music and the energy of the class; It’s unlike any other. 

Following my recent move to Canada, I realized how much I missed the HOP classes, so I couldn’t wait to become a certified instructor! In each class, I want to empower participants of all fitness levels to continually challenge themselves. I thoroughly enjoy delivering a class that people look forward to showing up for.

I am beyond excited to bring Hour of Power to a community that I am honoured to now call home!