I have been in the fitness industry for 30 years now, waking up every single day positive to motivate my clients and give them the best fitness experience I can. The Hour of Power came at the right time for me, something new and exciting for my clients and West Yorkshire.
The HOP® class is amazing. It is initial tranquillity that makes you relax and feel your mind working with your body, feeling every muscle working at failure capacity (fantastic!). Your heart rate will go into the anaerobic zone so that calories are burnt over the next 24 hours. The music and the moves are precise to the beat, so it makes you want to work harder yet stay focused on your work out. The result is total balance + Kinetic Chain Alignment (K.C.A).
The most important aspect of the HOP® class is mind, body and soul in one package. You work hard and feel enlightened when you finish the work out; it is a pleasure to work with the Hour of Power Team.