“The HOP® truly is the toughest training both physically and mentally that I have encountered.
I have played premier club rugby in New Zealand, the training was intense and my level of fitness had to be what I thought was near peak for me to remain competitive. However, since I have been doing the HOP® on a regular basis, my physical condition has improved dramatically. After the first couple of sessions, the body can recover without feeling aches and pains which allows you to train more frequently.
I recommend it to anyone who desires better physical condition, and can guarantee that it will test anyone in ways that no other training method can.”