Perfect combination of cardio and strength training
“What a class, you leave knowing you have worked really hard, and feeling awesome. And at last I have arms that look good in tight fitting tops. I leave every class looking forward to the next one.”
“Hour of Power is exactly what I look for in a work out. It is the perfect combination of cardio and strength training which leaves me sweaty, energised and looking forward to the next class.
I love that my workout is not dependent on others and I can challenge myself by increasing weights. With hour of power you get the best of both worlds, an individual workout in a group environment.
As an instructor Carrie successfully creates a relaxed supportive atmosphere where people of all fitness levels are comfortable training side by side. And of course most importantly Carrie ensures each class is fun.”
Read more about HOP® Featured Class: Carrie Skinner Fitness (Cork City, Ireland)