Aimee Teesdale discovered HOP® (Hour of Power) while she was studying Psychology at Loughborough University. Despite being a fitness fanatic, she found regular cardio boring and unsustainable, but HOP® provided an excellent way to incorporate fitness into her lifestyle in a fun and effective way.
On March 17th, 2015 Aimee launched her own HOP® class in Central London, which operates on a pay as you go basis out of a personal training studio in Battersea.
A gallery of photos from the launch (courtesy of gaborpaszti.com) can be viewed below. Click on the image to open full screen view.
Current class times are Tuesdays at 7 PM and Thursdays at 10 AM. Classes are held at Fred’s Personal Training Studio (click to view location on HOP® Class Locator).
If you wish to get in shape with Aimee, reserve your spot here