Aimee Teesdale discovered HOP® (Hour of Power) while she was studying Psychology at Loughborough University. Despite being a fitness fanatic, she found regular cardio boring and unsustainable, but HOP® provided an excellent way to incorporate fitness into her lifestyle in a fun and effective way.
On March 17th, 2015 Aimee launched her own HOP® class in Central London, which operates on a pay as you go basis out of a personal training studio in Battersea.
A gallery of photos from the launch (courtesy of gaborpaszti.com) can be viewed below. Click on the image to open full screen view.
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