Hour of Power

Jack Hoskyn

“The HOP® truly is the toughest training both physically and mentally that I have encountered. I have played premier club rugby in New Zealand, the training was intense and my level of fitness had to be what I thought was…

Carol Casey

"I have tried Pilates, circuit training etc...but I can honestly say HOP® is by far the best exercise class I have ever been to. I rode horses as my job for 10 years and in all that time I never…

Rick Smith

"The Hour of Power class was a great asset to the Loughborough Athletic Union. Adding a new dimension to sport at Loughborough is always a tough challenge, and yet this is exactly what the HOP® class did for almost a…

Creating a FB group for your local class

NB: In order to create an Hour of Power® GROUP on Facebook, you must be an Active Licensed Instructor/Club/Independent Provider of the workout, endorsed and authorized by Fitness4x4 Ltd. STEP 1: Choosing Your Group Name 1.1 If you are an Hour…