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New Hour of Power class in Milton Keynes

A new Hour of Power class is starting in Milton Keynes on Tuesday, 29th August 2017 at 6 pm at the following location: Powerleague Milton Keynes Walton High Fyfield Barrow Walnut Tree MK7 7WH Registration will commence at 5:45-6pm to…

Jack Hoskyn, Rugby Player

“The HOP® truly is the toughest training both physically and mentally that I have encountered. I have played premier club rugby in New Zealand, the training was intense and my level of fitness had to be what I thought was…

Julie Liggins HOP® Class

HOP® Droitwich
I went to my first HOP® class about 18 months ago, having never used weights before, I used the lightest weights and still could barely walk the next day, but I loved it! The thing I love most about the…

Aimee Featherstone’s HOP® Class

Kathryn Watts
My HOP® journey started a year ago and I had heard so many good things about this workout via FB that I knew I had to try it. For someone that doesn’t like exercise after my first class with Aimee…

Nick Le-Wechner’s HOP® Class

HOP® Isleham & Soham
I love the Isleham HOP because not only does the instructor, Nick support you every step of the way and push you to achieve your goals but also it is a real team atmosphere and we all work together during…

Michelle Knight’s HOP® Class

Henni Hingston
Last April I decided I wanted to make lifestyle changes to be fitter and change my diet. My self esteem had been low after going through the body changes of having my son. I had tried slimming world and some workout…

Michelle Knight’s HOP® Class (2)

Craig Wilson
As someone who hated gyms and has tried every exercise fad going, the only thing I have ever stuck with is Hour of Power® with Michelle knight. I’ve been attending classes for almost a year now and still get a…

Creating a FB group for your local class

NB: In order to create an Hour of Power® GROUP on Facebook, you must be an Active Licensed Instructor/Club/Independent Provider of the workout, endorsed and authorized by Fitness4x4 Ltd. STEP 1: Choosing Your Group Name 1.1 If you are an Hour…