A new Hour of Power class is starting in Milton Keynes on Tuesday, 29th August 2017 at 6 pm at the following location: Powerleague Milton Keynes Walton High Fyfield Barrow Walnut Tree MK7 7WH Registration will commence at 5:45-6pm to…
“The HOP® truly is the toughest training both physically and mentally that I have encountered. I have played premier club rugby in New Zealand, the training was intense and my level of fitness had to be what I thought was…
“I have tried Pilates, circuit training etc…but I can honestly say HOP® is by far the best exercise class I have ever been to. I rode horses as my job for 10 years and in all that time I never had…
“The Hour of Power class was a great asset to the Loughborough Athletic Union. Adding a new dimension to sport at Loughborough is always a tough challenge, and yet this is exactly what the HOP® class did for almost a…
I went to my first HOP® class about 18 months ago, having never used weights before, I used the lightest weights and still could barely walk the next day, but I loved it! The thing I love most about the…
My HOP® journey started a year ago and I had heard so many good things about this workout via FB that I knew I had to try it. For someone that doesn’t like exercise after my first class with Aimee…
I love the Isleham HOP because not only does the instructor, Nick support you every step of the way and push you to achieve your goals but also it is a real team atmosphere and we all work together during…
Last April I decided I wanted to make lifestyle changes to be fitter and change my diet. My self esteem had been low after going through the body changes of having my son. I had tried slimming world and some workout…
As someone who hated gyms and has tried every exercise fad going, the only thing I have ever stuck with is Hour of Power® with Michelle knight. I’ve been attending classes for almost a year now and still get a…
NB: In order to create an Hour of Power® GROUP on Facebook, you must be an Active Licensed Instructor/Club/Independent Provider of the workout, endorsed and authorized by Fitness4x4 Ltd. STEP 1: Choosing Your Group Name 1.1 If you are an Hour…
“I’ve never been that interested in group exercise classes but I really enjoy HOP® because it’s great fun, the music and atmosphere is brilliant and it’s really improving my fitness and working every part of my body” Darren Boston, Well…
The first week I also struggled to complete all of the squats, I’m now able to keep up and am pushing myself to squat lower. No other exercise class has ever made me feel a difference in my body…
Julie’s HOP® classes are fab as she is supportive and encouraging! Through the focus of HOP® in just a few weeks I can now achieve things i didn’t think I would ever be able to do and I enjoy it! …
“I met Ian Howell at a local running club last year, as well as helping with my running (run/walking at first) he told me about the Hour of Power classes he had attended in Dubai and how much fun it…
“I am so happy I discovered Lindsey Allen’s Hour of Power class. From the first session I attended I was hooked by her amazing enthusiasm and positive and inspiring character. Attending the class has made a huge difference to my…
“Lindsey Allen HOP® class is my saving grace. I hadn’t done any exercise for a couple of years and thought I’d never find a class but more importantly an instructor I would want to keep going to . I love…
When I attended my first Hour of Power class, I was sceptical and wanted to see how it would compliment with yoga, running, weight training and basketball, all of which I do regularly. What caught my attention and made me feel comfortable…
I didn’t know what to expect from my first HOP® class, I found it daunting starting a new class but I love it! A few thoughts entered my head for example what if I’m not fit enough for that class.…
“What a class, you leave knowing you have worked really hard, and feeling awesome. And at last I have arms that look good in tight fitting tops. I leave every class looking forward to the next one.” Mercy Fenton “Hour…
Having never been to a gym before in my life, I was persuaded by my friends to give the class a go. I went for it and never looked back. I was initially nervous about the whole thing, thinking that the regulars would…
Read more about HOP® Featured Class: Active4Less Uxbridge (UK)
Me – an overweight middle aged woman who lacked confidence; and who if given the choice of weights or a cardio workout, I would choose weights every time with one exception the HOP® class. I have been doing the HOP®…
I have been a participant of Holmfirth’s hour of power for several months now, and I always feel as though it’s an amazing workout! Due to the popularity of this workout, there’s a great atmosphere within the studio. I am…
The Hour of Power for us is a class that is good for all ages. We are ladies of a certain age and find the workout enjoyable and really beneficial. We both have had injuries to rehab, including hip replacement…
From my first session of The Hour of Power, I knew it would be something I would carry on with every week. I play a lot of Rugby and the training works well to up my fitness level and up…
I have never been a regular visitor to the gym, unless your idea of regular is once every other year. I am a ski instructor and kiteboard to a reasonable level, and believe that the best way to achieve functional…
“Hour of power is amazing, Gill is an ace motivator. My friends and I look forward to every class. I am a fully fledged HOP® addict.” Abi Swanick “My first Hour of Power class today. I could really feel the…
I tried Hour Of Power for the first time around 18 months ago. I was already doing Bodypump which was the class that started straight after the Hour Of Power. What intrigued me about it was the amount of people…
Hour of power is quite simply an amazing working. It’s a full body workout and makes you leave the gym feeling shattered but like you’ve done an amazing workout. It’s not the easiest class by far. I’ve been doing the…
I went to my first Hour of Power class at Club Kensington six months ago. Having worked out at and been an avid aerobics fitness fan for a number of years, I had been looking for that class that fed…