The Hour of Power for us is a class that is good for all ages.
We are ladies of a certain age and find the workout enjoyable and really beneficial. We both have had injuries to rehab, including hip replacement and extensive injuries after a riding accident. The Hour of Power has been a blessing to keep us fit, healthy and strong.
We look forward to our class and the time flies and although it is a challenging hour the time goes quick and we feel great at the end.
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