Fitness class for all ages

Lorna Noonan & Brenda Davies
Lorna Noonan & Brenda Davies

The Hour of Power for us is a class that is good for all ages.

We are ladies of a certain age and find the workout enjoyable and really beneficial.  We both have had injuries to rehab, including hip replacement and extensive injuries after a riding accident. The Hour of Power has been a blessing to keep us fit, healthy and strong.

We look forward to our class and the time flies and although it is a challenging hour the time goes quick and we feel great at the end.

Long may we HOP®!!!!

Lorna Noonan and Brenda Davies

Read more about HOP® Featured Class: HOP® Hoylake (Wirral, UK)