I have been a participant of Holmfirth’s hour of power for several months now, and I always feel as though it’s an amazing workout! Due to the popularity of this workout, there’s a great atmosphere within the studio.
I am currently 15, and find this particular workout is definitely fit for all ages, with there people taking part who are from all ages and genders.
My mum and I go to Tracy Payne’s hour of power every week, she works us really hard. We feel great when we leave, doing the hour of power keeps us fit and healthy it’s great!!
Sarah Crabtree and Tom Beaumont