My name is Tracy Payne. I have had the pleasure of being in the fitness industry for 32 years, and I’ve been teaching the Hour of Power for just over a year now and it is amazing. View my HOP® Instuctor profile for more info about me.
I truly believe the Hour of Power was made to cover all aspects of fitness ie. aerobic, an-aerobic and the music is kicking and precise with the beat, fitness benefits: burning calories to 70% of your muscles. I am the owner of a private functional suite for personal training and classes only. My gym is called Persona which means personal exercise regime signifies oxygen nutrition and attitude. I have owned the gym for 18 months now and the business is growing better and better with time.
I run 2 hour of power classes a week, one at 7pm on a Monday, one at 6pm on a Thursday and there are 16 clients in each class. I am hoping to add an early bird/ winter warmer at 6am one morning during the week. All my clients have seen vast improvements in their fitness and inch loss.