Hour of power is amazing…
U feel so alive and energetic during and after the class. Julie really encourages everyone and makes me smile the whole hour…
The class is just amazing… And is sure to show results… One of my favourite things about Monday nights are attending hour of power… hopping mad 🙂 🙂
Julie Liggins fitness, on the whole is the best exercise i have ever taken part in, and over the years i have done aerobics,step, swimming, played netball and used the gym. However HOP® takes it to another level. The best way to describe it is like a drug it so addictive. The feeling of excitement before class never disapoints as after i feel on top of the world. Julie Liggins, so glad i found you !
I absolutely love Hop and I have really noticed a difference in my shape and muscle tone since I have been attending your classes and lots of people have commented on how much weight I have lost and how toned i am beginning to look. You should be really proud of yourself, you have done a marvellous job and without you I would not be benefiting from looking and feeling healthy fitter and healthier. Thank you sooooo much
My passion is working with weights and was looking for something different to offer. I was introduced to HOP® by Lindsey Allen, a fellow local instructor, and was won over straight away! It is such a fantastic workout, encompassing everything I would want from one workout. I quickly decided to do the instructor training and fully qualified in May 2013.