Conrad Rafique

Following a career in management consulting, I qualified as a Master Trainer and Fitness & Motivation Coach with The European Institute of Fitness at Lilleshall National Sports Centre. Rock Mountain Fitness (www.rockmountain.co.uk) was launched & operates from Joints & Points Physiotherapy delivering the very best in health, fitness & nutrition solutions to clients aged 40+.

Co-instructors Jacqui Alcock and Gill Garner introduced me to the Hour of Power& I qualified in June 2013.  Wow!  The workout was fascinating and energising – maximum fitness gained in minimum time.  It helped my re-hab post a big cycling accident & returned my core and upper body strength to what it was…  & even stronger.  It resolved a niggling spinal issue too.

My clients in the Heswall area enjoy the benefits of this fabulous workout with many losing weight or resolving knee and other joint complaints. I look forward to welcoming you to a session. Sports-wise I still compete in duathlon, trail marathons (World Mountain Running Championships this year!!)  and cycling. Hour of Power is the perfect cross-training for these sports.