I went to my first HOP® class about 18 months ago, having never used weights before, I used the lightest weights and still could barely walk the next day, but I loved it! The thing I love most about the class is how you feel stronger every time you do it, you can see the definition in your muscles develop as you build strength and use heavier weights and the feeling you get when you manage to stay in that darn isometric squat for two minutes, well there’s nothing like it! Debbie Bradley (attends HOP® Droitwich) I love the Hour…