Hour of Power® is nothing but an asset. It is currently by far our most popular studio class & I would have no hesitation in recommending it to any fitness facility.
For years I have been trying to find a workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout...and Hour of Power® ticks all the boxes!
With this type of class you get the right mixture of cardio and toning. With already being an Aqua Instructor and attending the gym regularly, doing the HOP® makes my weekly fitness regime complete
It wasn't until the HOP® started at my gym that we found a fitness class which seemed to appeal equally to men and women and somehow really brought people together. I would recommend it to any and every(!) health club.
Imagine a Spinning class for the Upper Body...that's the Hour of Power®!
From a Gym Owners perspective, my team and I love The HOP®...It's filling studios!