Ryland Centre (Bromsgrove, UK)

I attended my 1st Hour of Power class in February 2011 and was instantly hooked, by May 2011 I had attended the HOP® certification course and was a qualified instructor.

HOP® Ryland Centre, Bromsgrove

HOP® @ Ryland Centre, Bromsgrove

I know it sounds corny but I can honestly say that teaching HOP® is one of the best things to ever happen to me in my professional life. Not only has it given me far more confidence in myself as a fitness professional but my own strength, endurance and body shape have improved dramatically.

Al Fresco HoP class

“Al Fresco” HOP® class

I love the total feeling of euphoria & buzz of endorphin’s after teaching a class that I feel like I could conquer the world and I know that if any of my participants are feeling a bit down or stressed before a class they will definitely be feeling more positive & productive afterwards.

Initially, I taught Hour of Power classes to the BBC Club members where it was extremely successful, then in April 2012 I moved to the West Midlands and introduced it into the community to Bromsgrove & surrounding areas where it quickly became my most popular class.

Since Jan 2013 I have been permanently based at the Ryland Centre in Bromsgrove and my HOP® classes are the most successful session on the timetable, we are regularly at maximum capacity to the extent that we have increased the number of classes to six per week and most recently delivered an “Al Fresco” Hour of Power out on the running track!


Lindsey Allen

Lindsey Allen

I can highly recommend HOP® to anyone who has never tried it and I can’t wait for Rajko to deliver our master class on 11th May which is going to be a day to remember!

View Lindsey’s Instructor profile

Read personal testimonials from the class participants