
“I am so happy I discovered Lindsey Allen’s Hour of Power class. From the first session I attended I was hooked by her amazing enthusiasm and positive and inspiring character. Attending the class has made a huge difference to my confidence and fitness and I have met some lovely people. Thanks Lindsey, you are awesome!” (Sarah Louise Baram) “I was first introduced to HOP® by Lindsey Allen after mentioning that I was looking for a workout that used weights, she recommended I try it… I have been addicted to it ever since to the point that I have done the…

