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Top class, top instructor

Jay Ramji (on the left), Gavin Turner (on the right), Adela Gregory (in the middle) with Luca Neroni

Having never been to a gym before in my life, I was persuaded by my friends to give the class a go. I went for it and never looked back. I was initially nervous about the whole thing, thinking that the regulars would

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Halloween HOP® fun

Read more about HOP® Featured Class: Active4Less Uxbridge (UK)

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All ages and sizes are welcome

Jay Ramji (on the left), Gavin Turner (on the right), Adela Gregory (in the middle) and Sandra Jawara (kneeling)

Me – an overweight middle aged woman who lacked confidence; and who if given the choice of weights or a cardio workout, I would choose weights every time with one exception the HOP® class. I have been doing the HOP®

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