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Michelle Knight’s HOP® Class

Henni Hingston

Last April I decided I wanted to make lifestyle changes to be fitter and change my diet. My self esteem had been low after going through the body changes of having my son. I had tried slimming world and some workout

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Michelle Knight’s HOP® Class (2)

Craig Wilson

As someone who hated gyms and has tried every exercise fad going, the only thing I have ever stuck with is Hour of Power® with Michelle knight. I’ve been attending classes for almost a year now and still get a

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