Thinking about Hollywood you might think about actors…..
Thinking about The Tavern in Liverpool you might think about “The Beatles”….
Thinking about the Hour of Power Class you MUST think about Flex (now Active4Less), and at the same time about Rajko, the person that created the class adding music to his father way of training, The Fitness4x4 method.
Flex is where everything started, with a young and ambitious Rajko managing the Club. The Hour of Power Class at now Active4Less has been going for more than 12 years. His vision of starting a class suitable for everyone that gives you a fitness level superior to any other class has paid off.
My name is Luca Neroni and I am the person that Rajko thought could fill his boots at Active4less (Flex)…..what a big mistake he made! Probably no one else better was around! Anyway after 7 years I am still here.
My 25 years in the fitness industry is primarily based in the Martial Arts and weight training. I have also spent 10 years as an instructor. I believe that my martial arts background is the perfect complement to the Hour of Power as both disciplines require both physical and mental strength and both can provide great benefits in the short and long term.
I see The Hour of Power as a core tool to improve the all round fitness levels of people of all abilities and all ages. My classes are regularly attended by people from the age of 14 to 72. The routines within the class are simple, repetitive and effective with participants always able to go to the next level …….there are no limits!
The Hour of Power feeds everyone’s aerobic appetite and fitness development with the music enhancing the electric buzz and atmosphere in every class. At Active4Less. Uxbridge, the weekly classes are a fantastic mix of age and ability with every participant giving their best every time.